By Rowan
Arm numbness—a tingling, “pins and needles,” or loss of sensation in one or both arms—can be frustrating and even alarming. It may come and go or persist for longer periods, often caused by nerve compression, circulation problems, or nutrient deficiencies. Over time, this discomfort can interfere with daily activities, sleep, and quality of life.
In addition to addressing underlying medical causes, natural supplements can offer gentle support. Certain nutrients strengthen nerve health, improve circulation, and reduce the likelihood of recurrent numbness.
Here are two evidence-based supplements that may help with arm numbness.
Vitamin B12
Vitamin B12 is crucial for nerve function and communication. Low levels of B12 can lead to neuropathy, which often shows up as numbness, tingling, or weakness in the arms and legs. Supplementing with B12 can help repair nerve tissue and restore healthy signaling.
- Mechanism of action: Supports nerve repair and maintains the protective myelin sheath around nerves
- Dosage or usage tip: 500–1,000 mcg daily, ideally taken as a sublingual tablet or prescribed injection
- Buy Vitamin B12 here
Alpha-Lipoic Acid (ALA)
Alpha-lipoic acid is a potent antioxidant often used to support nerve health. It helps protect nerves from oxidative damage and may improve nerve conduction in cases of neuropathy. For those experiencing arm numbness, ALA can provide support for nerve repair and reduce tingling sensations.
- Mechanism of action: Reduces oxidative stress and enhances nerve signaling
- Dosage or usage tip: 300–600 mg daily, preferably taken with meals
- Buy Alpha-Lipoic Acid here
Summary
Arm numbness can interfere with comfort and daily activities, but natural supplements may provide relief. Vitamin B12 supports nerve repair and signaling, while alpha-lipoic acid protects nerves and reduces oxidative stress. Together, they offer a gentle, evidence-based approach to supporting nerve health.
Always consult with a healthcare professional before starting new supplements, especially if numbness is persistent, worsening, or accompanied by weakness, as it may point to an underlying condition requiring medical care.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.