By Maya
Seeing blood in your urine, also known as hematuria, can be concerning. While it can sometimes be caused by minor issues like urinary tract infections (UTIs) or strenuous exercise, it may also be a sign of kidney stones, bladder irritation, or other health concerns. It’s important to seek medical advice to determine the exact cause.
In addition to medical treatment, certain natural supplements may help support urinary tract health, reduce inflammation, and promote healing. Here are two evidence-based options that may complement your healthcare provider’s recommendations.
Cranberry Extract
Cranberry extract is well known for supporting urinary tract health. It contains natural compounds called proanthocyanidins, which help prevent bacteria from sticking to the bladder wall, reducing the likelihood of infections that can cause blood in the urine.
- Mechanism of action: Inhibits bacterial adhesion in the urinary tract, helping to prevent and manage UTIs.
- Dosage or usage tip: Standardized extract providing 36 mg of proanthocyanidins daily is recommended for prevention; follow product instructions.
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D-Mannose
D-Mannose is a naturally occurring sugar that works in a similar way to cranberry extract by preventing bacteria, especially E. coli, from attaching to the urinary tract lining. It can help reduce irritation and support the body’s natural healing process.
- Mechanism of action: Binds to E. coli bacteria, preventing them from adhering to the bladder and urinary tract.
- Dosage or usage tip: Typical dose is 1–2 grams dissolved in water, taken once or twice daily.
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Summary:
If you notice blood in your urine, it’s important to consult a healthcare professional right away to identify the cause. Once you’ve received a diagnosis, supplements like Cranberry Extract and D-Mannose may offer gentle, natural support for urinary tract health and help reduce the risk of infection-related bleeding.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you have ongoing symptoms or an existing medical condition.