By Elise
Body odor is a common concern that can affect anyone—regardless of hygiene habits. Whether triggered by diet, stress, or hormonal shifts, strong body odor can be embarrassing and diminish self-confidence. While deodorants and antiperspirants help manage external symptoms, internal imbalances often go unaddressed.
Natural supplements offer a gentle and effective way to support the body from within, helping to reduce odor at the source. Here are two evidence-backed supplements that may help improve body odor by supporting detoxification and gut balance.
Chlorophyllin
Chlorophyllin, a water-soluble derivative of chlorophyll (the green pigment in plants), is often used as an internal deodorizer. It helps neutralize odors by binding to odor-causing compounds in the body and enhancing detoxification.
- Mechanism of action: Neutralizes odor-causing compounds and supports liver detox
- Dosage or usage tip: Start with 100–300 mg daily, taken with meals
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Zinc
Zinc is a crucial mineral for skin health, immune function, and odor regulation. Zinc deficiency has been linked to increased body odor, especially when related to poor digestion or excessive sweating.
- Mechanism of action: Supports enzymatic function, immune defense, and reduces skin bacterial growth
- Dosage or usage tip: Take 15–30 mg of zinc picolinate or gluconate daily, preferably with food
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In Summary
If you're struggling with body odor despite good hygiene, addressing it from the inside may be key. Chlorophyllin acts as a natural internal deodorizer, while Zinc helps regulate sweat gland activity and skin bacteria. Used together, they can help manage body odor at its root cause—supporting your confidence and comfort throughout the day.
Always speak with a healthcare provider before starting new supplements, especially if you have underlying health conditions or take medications.
This article is for informational purposes only and does not constitute medical advice.