By Leo
A cold sensation in the scalp is an unusual but bothersome symptom that many people experience. It can be linked to poor circulation, nerve sensitivity, stress, or even nutritional deficiencies. While it may not always point to a serious condition, the constant cool or tingling feeling can be distracting and uncomfortable. In addition to medical evaluation, natural supplements may help improve circulation, nerve health, and overall scalp comfort.
Here are two evidence-based supplements that may support people experiencing a cold scalp.
Ginkgo Biloba
Ginkgo biloba is a well-known herbal supplement that supports blood circulation and oxygen delivery throughout the body, including to the head and scalp. Improved blood flow can help reduce unusual sensations, such as coldness or tingling. It also has antioxidant properties that support nerve health.
- Mechanism of action: Enhances circulation, boosts oxygen delivery, and protects nerve cells from oxidative stress.
- Dosage or usage tip: Take 120–240 mg daily of standardized extract, divided into two doses.
- Buy link: [Buy Ginkgo Biloba here]
Vitamin B12
Vitamin B12 plays a vital role in nerve function and red blood cell production. Low levels of B12 can lead to neuropathy symptoms such as coldness, tingling, or numbness in different areas of the body, including the scalp. Supplementing with B12 can help restore normal nerve signaling and improve overall neurological health.
- Mechanism of action: Supports healthy nerve transmission, promotes red blood cell production, and reduces neuropathic symptoms.
- Dosage or usage tip: Take 1,000 mcg daily, preferably as a sublingual tablet for better absorption.
- Buy link: [Buy Vitamin B12 here]
Summary
A cold scalp can be unsettling, but natural supplements may help improve circulation and nerve function. Ginkgo biloba supports blood flow and oxygen delivery, while vitamin B12 restores nerve health and reduces neuropathic symptoms. Taken together, these supplements may provide relief and improve overall scalp comfort. Always consult a healthcare professional before starting supplements to ensure they are appropriate for your individual needs.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.