By Rowan
Cracked heels are a surprisingly common problem that can affect people of all ages. They may start as a minor cosmetic issue, but if left untreated, the cracks can deepen, become painful, and even lead to infections. Dry, thickened skin around the heel is often to blame, usually caused by a lack of moisture, pressure from standing, or nutrient deficiencies.
Fortunately, natural supplements can be a gentle and effective way to support skin healing from the inside out. Below are two evidence-backed options that can help improve skin hydration, elasticity, and repair—helping you step confidently and comfortably.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and flaxseed oil, are essential for skin health. They help maintain the skin’s lipid barrier, which is crucial for retaining moisture and preventing dryness that contributes to cracking.
- Mechanism of action: Strengthens the skin barrier and reduces inflammation
- Dosage or usage tip: Take 1,000–2,000 mg daily of a high-quality fish oil supplement
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Vitamin E
Vitamin E is a powerful antioxidant that plays a vital role in skin repair. It helps moisturize from within and protects skin cells from oxidative stress, which can delay healing and worsen dryness.
- Mechanism of action: Supports skin repair and hydration at the cellular level
- Dosage or usage tip: Start with 200–400 IU daily, ideally with food for better absorption
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In Summary
Cracked heels can be more than just a nuisance—they can interfere with daily comfort and mobility. Supplements like Omega-3 Fatty Acids and Vitamin E work from the inside out to restore hydration, reduce inflammation, and support the skin’s natural healing process. Combined with proper foot care and moisturization, these nutrients can make a significant difference.
Always consult with a healthcare professional before beginning any supplement regimen to ensure it’s right for you.
This article is for informational purposes only and does not constitute medical advice.