By Maya
Cracked lips, also known as chapped lips, are a common issue that can cause discomfort, dryness, and even pain. They often become worse in cold weather, dry climates, or when hydration and nutrition are lacking. While lip balms and topical treatments can provide temporary relief, nourishing the body from within is an effective way to support lip health long-term. Natural supplements can play a gentle yet powerful role in restoring moisture and protecting the delicate skin of the lips.
Here are two evidence-based supplements that may help with cracked lips.
Vitamin B Complex
B vitamins are essential for skin health, and deficiencies are a common cause of cracked or peeling lips. In particular, riboflavin (B2) and niacin (B3) support healthy cell function and repair, while B12 deficiency can lead to severe lip dryness and cracking. Taking a B-complex ensures balanced support across all of these vital nutrients.
- Mechanism of action: Supports cell regeneration, improves skin barrier function, and prevents deficiencies that cause lip cracking.
- Dosage or usage tip: Take a balanced B-complex supplement once daily, ideally with food.
- Buy link: [Buy Vitamin B Complex here]
Omega-3 Fatty Acids (Fish Oil or Flaxseed Oil)
Omega-3s play a critical role in maintaining skin hydration and elasticity. They reduce inflammation that can worsen dryness and help support the skin’s natural lipid barrier, which keeps moisture locked in. For those experiencing chronically dry or cracked lips, omega-3s can provide lasting internal hydration.
- Mechanism of action: Reduces inflammation, supports skin hydration, and strengthens the lipid barrier.
- Dosage or usage tip: Take 1,000 mg daily of high-quality fish oil or flaxseed oil.
- Buy link: [Buy Omega-3 here]
Summary
Cracked lips can be uncomfortable, but addressing the root causes through nutrition may bring lasting relief. Vitamin B complex supports skin repair and prevents nutrient-related dryness, while omega-3 fatty acids promote hydration and reduce inflammation. Together, these supplements can help restore soft, healthy lips. For best results, combine supplementation with proper hydration and protective lip care, and always consult a healthcare professional before beginning new supplements.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.