By Elise
Decreased body hair, also called hypotrichosis, can be caused by hormonal changes, nutrient deficiencies, genetics, or underlying health conditions. While hair thickness and distribution vary naturally between individuals, sudden or noticeable thinning of body hair can affect confidence and may point to imbalances in the body. Addressing the root cause with professional guidance is essential, but certain natural supplements can help support hair health from within.
Here are two evidence-based supplements that may provide gentle support for decreased body hair.
Biotin (Vitamin B7)
Biotin is one of the most popular nutrients for hair health. It plays a vital role in keratin production, the protein that forms hair, skin, and nails. A deficiency in biotin can lead to thinning hair, brittle nails, and skin issues, making supplementation a useful option for those with decreased body hair.
- Mechanism of action: Supports keratin production and strengthens hair follicles.
- Dosage or usage tip: Take 2,500–5,000 mcg daily, often found in standalone capsules or hair-support blends.
- Buy link: [Buy Biotin here]
Zinc
Zinc is essential for tissue repair, immune health, and hormone regulation—all of which are important for hair growth. Deficiency in zinc has been linked to hair loss, delayed wound healing, and weak immunity. Supplementing with zinc may help restore balance and encourage healthier hair growth across the body.
- Mechanism of action: Promotes hair follicle repair, supports hormone balance, and strengthens immune defense.
- Dosage or usage tip: Take 15–30 mg daily with food to prevent stomach upset.
- Buy link: [Buy Zinc here]
Summary
Decreased body hair can be frustrating, but natural support may help strengthen follicles and encourage growth. Biotin boosts keratin production for stronger hair, while zinc supports hormone balance and follicle repair. Together, these supplements provide gentle support for hair health, but it’s important to consult a healthcare professional to identify and address the root cause.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.