By Elise
Difficulty chewing can make eating uncomfortable and may lead to reduced food intake, affecting nutrition and overall health. This issue can stem from jaw pain, muscle weakness, dental problems, gum disease, or conditions affecting the temporomandibular joint (TMJ). In some cases, it may also be related to nerve or muscle disorders. While dental care, therapy, or other medical treatments are often necessary, certain natural supplements can help support muscle strength, reduce inflammation, and promote oral health.
Here are two evidence-based options that may provide gentle, supportive benefits for those struggling with chewing difficulties.
Magnesium
Magnesium is an essential mineral involved in muscle relaxation and nerve signaling. If difficulty chewing is related to jaw muscle tension, spasms, or TMJ issues, magnesium may help improve comfort and jaw function.
- Mechanism of action: Relaxes skeletal muscles, supports healthy nerve communication, and reduces muscle cramps or spasms.
- Dosage or usage tip: Typically taken at 200–400 mg daily, preferably in the citrate or glycinate form for better absorption.
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Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that supports energy production in cells, including those in the jaw muscles and oral tissues. It may help improve muscle endurance and reduce inflammation in the mouth and jaw, making chewing easier.
- Mechanism of action: Enhances mitochondrial energy production, protects against oxidative damage, and supports tissue repair.
- Dosage or usage tip: Commonly taken at 100–200 mg daily with a meal containing healthy fats for optimal absorption.
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Summary:
Difficulty chewing can be caused by various factors, from jaw tension to dental or nerve-related issues. Once a healthcare provider identifies the underlying cause, supplements like Magnesium and CoQ10 may help by supporting muscle relaxation, reducing inflammation, and boosting energy for proper jaw function.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if difficulty chewing is persistent or accompanied by pain, swelling, or other symptoms.