By Elise
Struggling to hold objects—whether it’s a coffee cup, a pen, or grocery bags—can be frustrating and concerning. This symptom often arises from weakened muscles, nerve issues, or even joint problems. Over time, it can interfere with independence, productivity, and overall confidence in daily activities.
While physical therapy, exercise, and proper medical evaluation are key, natural supplements may also help. Certain nutrients support nerve signaling, muscle strength, and energy production, which are essential for maintaining grip and control.
Here are two evidence-based supplements that may help with difficulty holding objects.
Vitamin B12
Vitamin B12 is critical for nerve health and communication between the brain and muscles. Low B12 levels can lead to neuropathy, tingling, and weakness in the hands, which may make it harder to hold onto objects. Supplementation can help repair nerve pathways and restore strength.
- Mechanism of action: Maintains the protective myelin sheath around nerves and improves nerve signaling
- Dosage or usage tip: 500–1,000 mcg daily, ideally taken as a sublingual tablet or injection for better absorption
- Buy Vitamin B12 here
Creatine
Creatine is one of the most effective supplements for improving strength and muscle function. It provides quick energy for muscles, allowing them to perform more efficiently during gripping and lifting activities. For people struggling with weak hand strength, creatine may improve endurance and reduce fatigue.
- Mechanism of action: Boosts ATP production to enhance muscle energy and performance
- Dosage or usage tip: 3–5 grams daily, mixed with water or a protein shake
- Buy Creatine here
Summary
Difficulty holding objects can disrupt everyday life, but the right supplements may provide natural support. Vitamin B12 helps repair and strengthen nerves, while creatine boosts muscle strength and energy. Together, they support better grip and control, complementing therapy and lifestyle changes.
Always consult with a healthcare professional before starting new supplements, especially if weakness in the hands is sudden or worsening, as it may signal an underlying condition that requires medical attention.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.