By Elise
Dizziness is a frustrating and often disorienting symptom that can make everyday life feel unstable—literally. Whether it’s a sensation of lightheadedness, vertigo, or feeling off balance, dizziness can interfere with work, movement, and peace of mind. It’s a common complaint, and its causes can vary—from inner ear issues and low blood pressure to stress and nutrient deficiencies.
Fortunately, natural supplements can offer gentle, effective support to help ease dizziness, especially when paired with medical care and lifestyle adjustments. Here are two evidence-based options that may help restore balance and reduce symptoms.
Ginkgo biloba
Ginkgo biloba is a well-studied herbal supplement traditionally used to support circulation and cognitive health. It's especially helpful for dizziness caused by inner ear problems or poor blood flow to the brain. Ginkgo can enhance cerebral circulation, making it a go-to option for many dealing with balance issues or vertigo.
- Mechanism of action: Improves blood flow to the brain and inner ear; may help stabilize vestibular function
- Dosage or usage tip: Start with 120–240 mg/day of standardized extract (containing 24% ginkgo flavone glycosides)
- Buy link: [Buy Ginkgo biloba here]
Vitamin B12
A deficiency in vitamin B12 can lead to neurological symptoms—including dizziness, fatigue, and difficulty concentrating. B12 is crucial for nerve health, red blood cell formation, and maintaining proper balance in the nervous system. Supplementing can be especially useful for vegetarians, older adults, or those with absorption issues.
- Mechanism of action: Supports nerve health and oxygen delivery through red blood cell production
- Dosage or usage tip: Take 1,000 mcg/day of methylcobalamin (sublingual or injectable form recommended for absorption)
- Buy link: [Buy Vitamin B12 here]
Summary
If you're experiencing dizziness, consider adding Ginkgo biloba to enhance circulation and Vitamin B12 to support nerve function. These natural supplements may help ease symptoms and promote a greater sense of steadiness. However, it’s important to identify the root cause of your dizziness and consult a healthcare provider before starting any new supplement—especially if symptoms persist or worsen.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.