By Maya
Eye pressure, often described as a sensation of heaviness or fullness behind the eyes, is a common issue that can affect daily comfort and vision. While sometimes linked to fatigue, sinus problems, or screen strain, persistent eye pressure may also be related to ocular health concerns such as glaucoma. For many people, this symptom can interfere with focus, productivity, and overall quality of life.
Alongside regular eye exams and healthy lifestyle habits, natural supplements may offer supportive benefits. Certain nutrients are known to promote circulation to the eyes, reduce oxidative stress, and support overall eye health—helping to ease discomfort and maintain long-term vision.
Here are two evidence-based supplements that may help with eye pressure.
Ginkgo Biloba
Ginkgo biloba is a traditional herbal remedy well studied for its ability to improve blood flow and circulation, including to the eyes. Research suggests that it may help reduce intraocular pressure and protect against damage from oxidative stress. For those experiencing eye pressure, ginkgo biloba may support healthier circulation and visual comfort.
- Mechanism of action: Enhances blood flow and provides antioxidant protection for eye tissues
- Dosage or usage tip: 120–240 mg daily, usually divided into two doses
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Vitamin C
Vitamin C is a powerful antioxidant that supports collagen production in connective tissues, including those in the eyes. Studies indicate that it may play a role in lowering intraocular pressure by improving the fluid balance in the eye. Supplementing with vitamin C can also strengthen overall eye health and reduce oxidative stress.
- Mechanism of action: Supports collagen production and helps regulate eye fluid balance
- Dosage or usage tip: 500–1,000 mg daily, often divided into two smaller doses for better absorption
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Summary
Eye pressure can feel uncomfortable and even worrisome, but natural supplements may help support circulation and reduce oxidative stress in the eyes. Ginkgo biloba promotes healthy blood flow, while vitamin C strengthens connective tissue and may aid in regulating intraocular pressure. Together, they provide gentle, natural support for eye comfort and long-term vision health.
Always consult with a healthcare professional before starting new supplements, especially if you experience persistent or severe eye pressure, as it may indicate a condition such as glaucoma that requires medical treatment.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.