By Rowan
Eye strain is an increasingly common complaint in today’s digital world. Whether you're working long hours at a computer, scrolling through your phone, or reading for extended periods, the eyes can become fatigued, dry, and irritated. Over time, this discomfort may interfere with concentration, productivity, and overall well-being.
Fortunately, natural supplements can offer gentle support by nourishing the eyes from within and protecting them from oxidative stress. Below are two evidence-based supplements that may help relieve and prevent symptoms of eye strain.
Lutein and Zeaxanthin
Lutein and zeaxanthin are powerful carotenoids found naturally in the retina, especially in the macula—the part of the eye responsible for central vision. These nutrients act as natural “blue light filters,” helping to protect the eyes from screen-related oxidative damage and reduce visual fatigue.
- Mechanism of action: Supports macular health and filters harmful blue light
- Dosage or usage tip: Take 10 mg lutein and 2 mg zeaxanthin daily with a meal
- Buy link placeholder: [Buy Lutein and Zeaxanthin here]
Bilberry Extract
Bilberry is a fruit rich in anthocyanins—antioxidants that support blood circulation and help strengthen the delicate capillaries in the eyes. Studies suggest bilberry extract may improve night vision and reduce eye fatigue associated with screen use or prolonged reading.
- Mechanism of action: Enhances retinal circulation and reduces oxidative stress in eye tissue
- Dosage or usage tip: Take 160–320 mg daily, standardized to 25% anthocyanins
- Buy link placeholder: [Buy Bilberry Extract here]
In Summary
If you're dealing with tired, dry, or achy eyes, adding Lutein and Zeaxanthin or Bilberry Extract to your daily routine may help restore comfort and visual performance. These supplements work by supporting the structure and function of the eye, particularly in the face of modern screen exposure.
As always, consult with a healthcare provider before starting any new supplement—especially if you have pre-existing eye conditions or are taking other medications.
This article is for informational purposes only and does not constitute medical advice.