By Maya
A flaky scalp is a common issue that many people deal with at some point in their lives. It can cause itching, irritation, and visible flakes that may be embarrassing in social or professional situations. While dry air, stress, or product buildup can all contribute, persistent scalp flakiness is often linked to imbalances in skin health and nutrient deficiencies.
Along with using gentle shampoos and practicing good scalp care, natural supplements can be a helpful way to support skin and scalp health from within. Certain nutrients work to strengthen the skin barrier, reduce inflammation, and keep the scalp hydrated and balanced.
Here are two evidence-based supplements that may help with a flaky scalp.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and flaxseed oil, play a vital role in maintaining skin hydration and reducing inflammation. A deficiency in omega-3s can lead to dryness, irritation, and an increased risk of flaky skin, including on the scalp. Supplementing with omega-3s can improve scalp moisture and overall skin health, reducing visible flaking.
- Mechanism of action: Reduces inflammation and supports scalp hydration and barrier function
- Dosage or usage tip: 1,000–2,000 mg daily, ideally from fish oil or algae-based supplements
- Buy Omega-3 Fatty Acids here
Zinc
Zinc is an essential mineral that supports skin repair, regulates oil production, and helps control yeast overgrowth on the scalp—a common contributor to flakiness. Adequate zinc intake can calm scalp irritation and improve the skin’s natural renewal process. It is especially beneficial for those with dandruff or seborrheic dermatitis.
- Mechanism of action: Regulates oil production and supports skin healing while reducing irritation
- Dosage or usage tip: 15–30 mg daily, best taken with food to avoid stomach upset
- Buy Zinc here
Summary
A flaky scalp can be frustrating, but targeted supplements may help restore balance and improve comfort. Omega-3 fatty acids support hydration and reduce inflammation, while zinc regulates oil production and promotes healthier skin turnover. Together, these supplements may help reduce flaking and keep the scalp healthier when combined with good hair care practices.
Always consult with a healthcare professional before starting new supplements, especially if scalp flakiness is severe, persistent, or accompanied by other skin conditions.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.