By Rowan
Hair breakage is a frustrating issue that affects many people, often leading to thinner-looking hair, split ends, and difficulty growing hair longer. Stress, heat styling, nutrient deficiencies, and even underlying health conditions can all contribute to weakened hair strands.
The good news is that natural supplements can play an important role in strengthening hair from within. By nourishing the scalp and follicles with the right nutrients, you can support healthier, more resilient hair growth.
Biotin
Biotin, also known as vitamin B7, is one of the most popular nutrients for hair health. It helps the body metabolize proteins and fats, both of which are crucial for building strong keratin, the main protein in hair. Supplementing with biotin can improve hair strength and reduce breakage.
- Mechanism of action: Supports keratin production and strengthens hair structure
- Dosage or usage tip: 2,500–5,000 mcg daily for hair health benefits
- Buy Biotin here
Collagen Peptides
Collagen is the most abundant protein in the body and a key building block for hair, skin, and nails. Collagen peptides provide amino acids that nourish hair follicles, support scalp health, and improve hair elasticity, making strands less prone to breakage.
- Mechanism of action: Provides amino acids to support keratin production and strengthens hair fibers
- Dosage or usage tip: 5–10 grams daily, mixed into water, smoothies, or coffee
- Buy Collagen Peptides here
Summary
Hair breakage can make hair appear thin and unhealthy, but the right nutritional support can make a real difference. Biotin helps strengthen hair at the root by boosting keratin production, while collagen peptides provide the essential proteins needed to improve resilience and elasticity. Together, they can help reduce breakage and promote stronger, shinier hair.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.