By Rowan
Hair matting can be a difficult and discouraging issue. It often occurs when hair becomes excessively tangled, clumped, or knotted, making it hard to manage and sometimes even painful. While external care like conditioners and detangling sprays are important, internal nutrition also plays a crucial role in maintaining strong, smooth, and manageable hair.
Natural supplements can help by strengthening hair strands, improving scalp health, and supporting hydration. Below are two evidence-based supplements that may help reduce hair matting and promote healthier, easier-to-manage hair.
Biotin
Biotin, also known as vitamin B7, is one of the most popular nutrients for hair health. It helps the body convert food into energy and plays a key role in producing keratin, the protein that makes up hair strands. By strengthening hair from the root, biotin may reduce breakage and tangling that lead to matting.
- Mechanism of action: Supports keratin production and strengthens hair strands
- Dosage or usage tip: 2,500–5,000 mcg daily, often found in hair-support formulas
- Buy Biotin here
Collagen
Collagen is the most abundant protein in the body and provides structure to hair, skin, and nails. Supplementing with collagen may help improve hair elasticity, thickness, and overall strength, reducing the likelihood of knots and matting. It also supports scalp health by boosting hydration and circulation.
- Mechanism of action: Provides amino acids that strengthen hair and improve elasticity
- Dosage or usage tip: 5–10 grams daily, usually taken as a powder mixed into drinks or smoothies
- Buy Collagen here
Summary
Hair matting can be both frustrating and damaging if left unmanaged. Biotin helps reinforce keratin for stronger strands, while collagen improves elasticity and scalp hydration. Together, these supplements may reduce tangling and support smoother, more manageable hair. Pairing supplements with proper hair care routines can further improve results.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.