By Leo
Heart palpitations can be unsettling. That sudden fluttering, racing, or pounding feeling in your chest can catch you off guard and leave you feeling anxious. While palpitations are often harmless—especially when caused by stress, caffeine, or dehydration—they can still impact your sense of well-being and make daily life feel more stressful than it should.
If you’ve ruled out serious heart conditions with your healthcare provider, certain natural supplements may help calm your nervous system, support heart rhythm, and reduce the frequency of palpitations. Below are two evidence-based options that many people find helpful.
Magnesium
Magnesium plays a critical role in maintaining a healthy heartbeat and regulating muscle contractions, including those of the heart. Low magnesium levels can lead to irregular heart rhythms and are a common, often overlooked contributor to palpitations. Supplementing can help restore balance and reduce symptoms.
- Mechanism of action: Regulates electrical activity in the heart and supports smooth muscle relaxation
- Dosage or usage tip: Take 200–400 mg/day of magnesium glycinate or citrate for better absorption and gentle digestion
- Buy link: [Buy Magnesium here]
Hawthorn Berry
Hawthorn is a traditional herbal remedy known for its cardiovascular benefits. It helps improve blood flow, strengthen heart muscle contractions, and stabilize rhythm. Hawthorn may be particularly helpful for individuals experiencing palpitations due to mild heart weakness or anxiety-related symptoms.
- Mechanism of action: Enhances coronary circulation and supports steady heart rhythm
- Dosage or usage tip: Take 250–500 mg of standardized hawthorn extract 1–2 times daily, ideally under the guidance of a professional
- Buy link: [Buy Hawthorn here]
Summary
For those experiencing mild, non-emergency heart palpitations, natural support from magnesium and hawthorn berry may offer meaningful relief. Magnesium helps regulate heartbeat and calm the nervous system, while hawthorn promotes circulation and rhythm stability. Remember, any persistent or severe heart symptoms should always be evaluated by a healthcare professional before trying supplements.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.