By Maya
Heightened reflexes, also known as hyperreflexia, occur when the body reacts more strongly than normal to stimulation. This can feel like exaggerated muscle jerks or twitching and may be linked to stress, overactive nerves, or nutrient deficiencies. For many people, heightened reflexes can be frustrating, uncomfortable, and disruptive to daily life.
While medical evaluation is important to rule out underlying conditions, natural supplements can provide gentle support for calming the nervous system. Certain nutrients may help stabilize nerve signaling, reduce excitability, and promote smoother muscle control.
Here are two evidence-based supplements that may help with heightened reflexes.
Magnesium
Magnesium is one of the most important minerals for nerve and muscle balance. When magnesium levels are low, nerves become more excitable, leading to twitching, spasms, and exaggerated reflexes. Supplementing with magnesium helps calm nerve activity and relax muscles.
- Mechanism of action: Regulates calcium flow in cells, reducing nerve overactivity and promoting muscle relaxation
- Dosage or usage tip: 200–400 mg daily, ideally in the evening for relaxation support
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Vitamin B12
Vitamin B12 is essential for nerve health and the production of protective myelin around nerve fibers. Deficiency can contribute to neurological symptoms such as tingling, twitching, and heightened reflexes. Supplementing with B12 helps support healthy nerve communication and overall nervous system function.
- Mechanism of action: Supports nerve signal transmission and promotes myelin sheath integrity
- Dosage or usage tip: 500–1,000 mcg daily, often in sublingual or capsule form for better absorption
- Buy Vitamin B12 here
Summary
Heightened reflexes can be uncomfortable and disruptive, but targeted supplements may help calm the nervous system. Magnesium supports muscle relaxation and stabilizes nerve activity, while Vitamin B12 nourishes nerves and improves their function. Together, they offer a natural way to support healthier reflex control.
Always consult with a healthcare professional before starting new supplements, especially if heightened reflexes are frequent or severe, as they may point to an underlying condition needing medical attention.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.