By Maya
Itching, or pruritus, is a frustrating and often disruptive sensation that can range from mildly annoying to completely overwhelming. It can be caused by dry skin, allergies, eczema, liver issues, or even stress. Persistent itching can interfere with sleep, concentration, and overall quality of life.
While topical creams and antihistamines are commonly used, natural supplements offer a gentler and more holistic way to support your body’s ability to manage itching from within. Below are two well-supported supplements that may help reduce itching by calming inflammation and regulating immune responses.
Omega-3 Fatty Acids
Omega-3s, found in fish oil and flaxseed oil, are renowned for their anti-inflammatory properties. These healthy fats may help reduce skin irritation and calm systemic inflammation, especially in conditions like eczema or psoriasis that are often associated with itching.
- Mechanism of action: Reduces inflammatory cytokines and supports skin barrier function
- Dosage or usage tip: Start with 1,000–2,000 mg of combined EPA and DHA daily
- Buy Omega-3 here
Bromelain
Bromelain is an enzyme derived from pineapple that has natural anti-inflammatory and anti-allergic properties. It’s often used to reduce swelling, but it may also help relieve itching triggered by allergic reactions or chronic skin issues.
- Mechanism of action: Modulates immune response and inhibits pro-inflammatory compounds
- Dosage or usage tip: Try 500 mg once or twice daily between meals for best results
- Buy Bromelain here
Summary
Itching may be common, but that doesn’t make it any less disruptive. If you're looking for natural, evidence-based ways to ease the discomfort, Omega-3 fatty acids and Bromelain are two supplements worth considering. They work from within to reduce inflammation and help calm the body’s response to irritants.
As always, it’s important to talk with a healthcare provider before beginning any new supplement, especially if you’re taking medications or managing a chronic condition.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
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