By Leo
Itchy eyes are a common and frustrating symptom that can make everyday tasks uncomfortable. Whether triggered by seasonal allergies, dust, pet dander, or environmental irritants, itchy eyes can lead to redness, watering, and a constant urge to rub—often making symptoms worse. If left unaddressed, they can affect your focus, sleep, and overall quality of life.
While over-the-counter antihistamines can help, they sometimes come with unwanted side effects like drowsiness or dry eyes. Natural supplements offer a gentle, effective way to support your body’s immune response and ease irritation. Below are two evidence-based supplements that can help reduce itchy eyes and improve overall eye comfort.
Quercetin
Quercetin is a powerful antioxidant and natural antihistamine found in many fruits and vegetables. It works by stabilizing mast cells—the immune cells that release histamine, which is the chemical responsible for allergic symptoms like itchy, watery eyes. By calming this response, quercetin can reduce the frequency and severity of allergy flare-ups.
- Mechanism of action: Stabilizes mast cells to reduce histamine release and allergic inflammation
- Dosage or usage tip: Take 500 mg twice daily, ideally paired with vitamin C or bromelain to enhance absorption
- Buy link: [Buy Quercetin here]
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and flaxseed, are well known for their anti-inflammatory properties. They help reduce inflammation on the surface of the eyes and support tear production, which can ease dryness and itching. Omega-3s are especially beneficial for people experiencing allergic conjunctivitis or dry eye symptoms.
- Mechanism of action: Reduces inflammatory cytokines and supports healthy tear film and eye lubrication
- Dosage or usage tip: Take 1,000–2,000 mg/day of combined EPA and DHA, ideally with a meal
- Buy link: [Buy Omega-3 here]
Summary
If you’re dealing with itchy eyes due to allergies or dryness, quercetin and omega-3 fatty acids are two natural supplements that may offer gentle, lasting relief. Quercetin helps calm the body’s histamine response, while omega-3s reduce inflammation and support eye hydration. Always consult with a healthcare provider before starting any new supplement, especially if your symptoms persist or worsen.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.