By Rowan
Jaw clicking is a common issue that many people experience, often when chewing, talking, or yawning. While occasional clicking might not cause major problems, frequent or painful jaw clicking can be disruptive and may indicate tension in the temporomandibular joint (TMJ) or surrounding muscles. This can affect eating, speaking, and overall comfort in daily life.
Natural supplements can offer gentle, supportive relief by reducing inflammation, easing tension, and promoting joint health. Here are two evidence-based supplements that may help people struggling with jaw clicking.
Magnesium
Magnesium is a vital mineral for muscle and nerve function, making it especially helpful for issues like jaw tension and TMJ discomfort. Low magnesium levels can contribute to muscle tightness, spasms, and clenching, which may worsen jaw clicking. Supplementing with magnesium helps relax the jaw muscles and reduce stress on the joint.
- Mechanism of action: Supports muscle relaxation, regulates nerve signaling, and helps reduce clenching-related tension.
- Dosage or usage tip: Start with 200–400 mg daily, preferably in forms like magnesium glycinate or citrate for better absorption.
- Buy link: [Buy Magnesium here]
Collagen Peptides
Collagen is the main protein found in connective tissues, including those that support the temporomandibular joint. Over time, collagen levels naturally decline, which can contribute to joint instability and clicking. Collagen supplementation may help strengthen the joint structure, improve elasticity, and reduce discomfort associated with TMJ issues.
- Mechanism of action: Provides structural proteins that support cartilage, ligaments, and joint tissue integrity.
- Dosage or usage tip: Take 5–10 grams of collagen peptides daily, mixed into water, smoothies, or coffee.
- Buy link: [Buy Collagen Peptides here]
Summary
Jaw clicking can affect comfort and quality of life, but supplements like magnesium and collagen peptides may help. Magnesium works by easing muscle tension and reducing clenching, while collagen supports the health of the TMJ and surrounding tissues. Together, they can provide supportive relief when combined with healthy habits such as stress management, gentle jaw stretches, and avoiding excessive chewing.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional or dentist before starting any new supplement, especially if you are experiencing persistent jaw pain or TMJ problems.