By Maya
Loss of balance is a common issue that can affect people of all ages, but it’s especially prevalent among older adults. It can lead to unsteadiness, frequent stumbling, or even dangerous falls, all of which can impact confidence, independence, and overall quality of life. Causes range from inner ear problems and muscle weakness to neurological conditions and nutrient deficiencies.
While physical therapy and medical evaluation are key to identifying the root cause, natural supplements can provide gentle, supportive help. Below are two evidence-based supplements that may aid in improving balance by supporting neurological function and muscular coordination.
Vitamin B12
Vitamin B12 is essential for maintaining healthy nerve function and balance. A deficiency in B12 can lead to nerve damage, tingling in the feet, poor proprioception (the sense of body position), and impaired coordination—all of which contribute to instability and falls. Supplementing B12 is especially important for vegetarians, older adults, and those with absorption issues.
- Mechanism of action: Supports myelin sheath integrity and nerve signal transmission
- Dosage or usage tip: Take 500–1,000 mcg/day of methylcobalamin (the active form of B12), preferably as a sublingual tablet or liquid for better absorption
- Buy Vitamin B12 here
Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant involved in cellular energy production, particularly in muscles and the nervous system. Low levels of CoQ10 have been linked to fatigue, muscle weakness, and dizziness—all of which can affect balance. By enhancing mitochondrial function, CoQ10 may help improve coordination and reduce sensations of unsteadiness.
- Mechanism of action: Supports mitochondrial energy production and protects nerve cells from oxidative damage
- Dosage or usage tip: Take 100–200 mg/day of the ubiquinol form (more bioavailable), preferably with a fat-containing meal
- Buy CoQ10 here
Summary
If you're experiencing a loss of balance, vitamin B12 and CoQ10 are two natural supplements that may support nervous system health and physical coordination. B12 helps restore proper nerve signaling, while CoQ10 improves cellular energy and stability. These supplements work best when used alongside a comprehensive approach that includes medical evaluation, strength training, and balance exercises. Always consult your healthcare provider before starting any new supplement regimen—especially if your symptoms are severe or worsening.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Muscle Weakness Best Supplements for Numbness Best Supplements for Tingling