By Rowan
Loss of taste, known as ageusia, can be frustrating and affect your enjoyment of food. It may also impact your appetite and nutrition. This symptom can occur due to infections, nutrient deficiencies, medication side effects, or other underlying health conditions. Identifying the cause with a healthcare professional is the first step to restoring your sense of taste.
In addition to medical treatment, certain natural supplements may help support taste function, reduce inflammation, and promote nerve and tissue health. Below are two evidence-based options that may assist in recovery.
Zinc
Zinc is an essential mineral that plays a key role in taste perception. Deficiency in zinc is a well-documented cause of altered or lost taste, and supplementation can help restore normal taste function in those who are deficient.
- Mechanism of action: Supports the regeneration of taste bud cells and is necessary for proper function of taste-related enzymes.
- Dosage or usage tip: Commonly taken at 15–30 mg daily; avoid long-term high doses without medical supervision.
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Alpha-Lipoic Acid (ALA)
Alpha-lipoic acid is a potent antioxidant that supports nerve health and may improve taste function, particularly when loss of taste is related to nerve damage or inflammation.
- Mechanism of action: Reduces oxidative stress, supports nerve regeneration, and enhances blood flow to oral tissues.
- Dosage or usage tip: Typical dosage is 300–600 mg daily, divided into two doses.
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Summary:
Loss of taste can have many possible causes, so proper diagnosis is essential. Once the underlying issue is addressed, supplements like Zinc and Alpha-Lipoic Acid may provide additional support for taste bud health and nerve function, potentially speeding up recovery.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if your symptoms persist or worsen.