By Rowan
Loss of voice, also known as laryngitis or aphonia, can make speaking difficult or even impossible. It often occurs due to vocal strain, respiratory infections, allergies, acid reflux, or irritation of the vocal cords. While it’s usually temporary, losing your voice can disrupt daily life, especially for those who rely on speaking for work or social activities.
In addition to rest and hydration, certain natural supplements can help soothe inflammation, support vocal cord health, and promote faster recovery. Here are two evidence-based options that may help restore your voice naturally.
Licorice Root
Licorice root has been used for centuries to soothe throat irritation and reduce inflammation. It can help coat and protect the vocal cords, making it easier to speak without strain during recovery.
- Mechanism of action: Contains glycyrrhizin and flavonoids that reduce inflammation, protect mucous membranes, and ease throat discomfort.
- Dosage or usage tip: Commonly taken at 200–400 mg of deglycyrrhizinated licorice (DGL) extract one to three times daily.
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Slippery Elm
Slippery elm is rich in mucilage, a gel-like substance that coats and soothes the throat. It can help reduce dryness and irritation, allowing the vocal cords to heal more comfortably.
- Mechanism of action: Forms a protective layer over throat tissues, reducing inflammation and promoting healing of the vocal cords.
- Dosage or usage tip: Take 1–2 teaspoons of slippery elm powder mixed with warm water, up to three times daily.
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Summary:
Loss of voice can be frustrating and disruptive, but with proper rest and care, recovery is often quick. Supplements like Licorice Root and Slippery Elm can help soothe the vocal cords, reduce inflammation, and support a faster return to normal speech.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if loss of voice is persistent or accompanied by other symptoms such as pain, fever, or difficulty breathing.