By Elise
Missing a period, known medically as amenorrhea, can be stressful and concerning. While occasional irregularity may happen due to stress, travel, or lifestyle shifts, consistently missed periods may point to hormonal imbalances, nutritional deficiencies, or underlying health conditions like polycystic ovary syndrome (PCOS). A balanced diet, stress management, and medical evaluation are important first steps, but natural supplements can also provide supportive care to help restore cycle regularity.
Here are two evidence-based supplements that may support menstrual health and reduce the likelihood of missed periods.
Vitex (Chaste Tree Berry)
Vitex is a traditional herbal remedy widely used to support women’s reproductive health. It helps balance the hormones that regulate the menstrual cycle, particularly by supporting progesterone production. Studies suggest Vitex may be especially helpful for women with irregular or missed periods due to hormonal imbalances.
- Mechanism of action: Supports pituitary gland function, balances estrogen and progesterone, and promotes cycle regularity.
- Dosage or usage tip: Take 400–800 mg daily of standardized extract. Consistency is important, as benefits often appear after 2–3 months of use.
- Buy link: [Buy Vitex here]
Myo-Inositol
Myo-inositol is a naturally occurring compound that supports hormone balance and insulin sensitivity. It is particularly beneficial for women with PCOS, one of the most common causes of missed periods. Supplementing with myo-inositol may help restore ovulation, regulate cycles, and improve overall reproductive health.
- Mechanism of action: Improves insulin sensitivity, balances ovarian hormones, and supports regular ovulation.
- Dosage or usage tip: Take 2,000–4,000 mg daily, usually split into two doses, often available as a powder mixed with water.
- Buy link: [Buy Myo-Inositol here]
Summary
Missed periods can be unsettling, but natural supplements may help support hormonal balance and menstrual regularity. Vitex promotes healthy hormone function, while myo-inositol is especially effective for PCOS-related irregularities. Together, they provide gentle and effective support for women looking to restore balance naturally. Always consult a healthcare professional to determine the root cause of missed periods before starting supplementation.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.