By Elise
Motion sickness can make travel—whether by car, boat, or plane—unpleasant and exhausting. Symptoms like nausea, dizziness, and cold sweats can strike quickly, interfering with work trips, vacations, or even short commutes. While medication is available, many people prefer a more natural approach that supports the body’s balance and comfort without drowsiness.
Natural supplements can be a gentle, effective way to help reduce motion sickness symptoms and make your journeys smoother. Here are two evidence-based options that may help.
Ginger
Ginger has been used for centuries to ease nausea and support digestive health. Modern research shows it can help prevent and reduce the severity of motion sickness symptoms, particularly queasiness and vomiting, by influencing the digestive system and nervous system.
- Mechanism of action: Supports healthy digestion and calms the stomach by influencing serotonin receptors in the gut
- Dosage or usage tip: Take 500–1,000 mg of ginger extract 30 minutes before travel; capsules, chews, or tea can all be effective
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Vitamin B6 (Pyridoxine)
Vitamin B6 plays a crucial role in neurotransmitter production and may help reduce nausea and vomiting associated with motion sickness. It’s often recommended in combination with other natural remedies and can be taken preventively before travel.
- Mechanism of action: Supports neurotransmitter synthesis, which helps regulate the brain’s nausea control center
- Dosage or usage tip: Take 25–50 mg of vitamin B6 about 30–60 minutes before travel; avoid exceeding recommended daily intake unless guided by a healthcare professional
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In Summary
If motion sickness often disrupts your travel plans, ginger and vitamin B6 are two natural, well-researched supplements worth trying. Ginger works directly on the digestive tract to calm nausea, while vitamin B6 supports the nervous system’s regulation of nausea signals. Together, they may make your trips far more comfortable.
Always check with your healthcare provider before starting any supplement, especially if you are pregnant, breastfeeding, or taking medication.
This article is for informational purposes only and does not constitute medical advice.