By Elise
Muscle jerks—also called myoclonus—are sudden, involuntary twitches or spasms that can happen at rest or during movement. They may occur occasionally, like when you’re falling asleep, or more frequently due to stress, nutrient deficiencies, or underlying health conditions. While often harmless, frequent muscle jerks can interfere with sleep, focus, and daily comfort.
Natural supplements can offer gentle support for calming the nervous system and improving muscle control. By addressing common nutrient gaps and supporting nerve communication, some supplements may help reduce the intensity or frequency of muscle jerks.
Here are two evidence-based supplements that may help with muscle jerks.
Magnesium
Magnesium is one of the most important minerals for muscle and nerve health. A deficiency in magnesium can lead to twitching, cramps, and involuntary jerks. Supplementing with magnesium can help relax muscles, reduce nerve overactivity, and improve overall neuromuscular function.
- Mechanism of action: Regulates calcium flow in muscle cells to prevent over-excitation and supports smooth nerve signaling
- Dosage or usage tip: 200–400 mg daily, preferably taken in the evening to promote relaxation
- Buy Magnesium here
Vitamin B6
Vitamin B6 plays a vital role in neurotransmitter production, including serotonin and GABA, which help regulate muscle control and relaxation. Low B6 levels can contribute to irritability, nervous system imbalances, and twitching. Supplementing with B6 may help stabilize nerve function and reduce the occurrence of muscle jerks.
- Mechanism of action: Supports neurotransmitter balance and aids in the metabolism of amino acids critical for nerve health
- Dosage or usage tip: 25–50 mg daily, often included in B-complex supplements for better synergy
- Buy Vitamin B6 here
Summary
Muscle jerks can be uncomfortable and disruptive, but targeted supplements may help calm the nervous system and reduce their frequency. Magnesium promotes muscle relaxation and nerve stability, while vitamin B6 supports neurotransmitter balance for smoother muscle control. Together, they provide a natural and supportive approach to managing muscle twitches and spasms.
As always, consult a healthcare professional before starting new supplements, especially if muscle jerks are severe, frequent, or accompanied by other concerning symptoms, as they may point to an underlying condition.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.