By Elise
Nipple discharge can be an alarming symptom, though in many cases it is benign. It may appear as clear, milky, or colored fluid and can be linked to hormonal fluctuations, benign breast conditions, infections, or medication use. While not always a sign of something serious, unexplained or persistent nipple discharge should always be evaluated by a healthcare professional.
That said, some natural supplements may help support hormonal balance and breast tissue health, which can reduce the occurrence of non-serious nipple discharge. These supplements provide gentle support by regulating hormone levels and reducing inflammation in breast tissue.
Here are two evidence-based supplements that may help.
Vitex (Chasteberry)
Vitex, or chasteberry, is a traditional herbal remedy often used to support women’s reproductive health. It works by influencing the pituitary gland, which regulates hormones like prolactin—a hormone sometimes linked to nipple discharge when elevated. By balancing hormone levels, vitex may help reduce unwanted discharge and improve menstrual health.
- Mechanism of action: Balances prolactin and supports overall hormonal regulation
- Dosage or usage tip: 400–800 mg daily of standardized extract, typically taken in the morning
- Buy Vitex here
Vitamin B6
Vitamin B6 plays a key role in neurotransmitter and hormone regulation. It may help reduce high prolactin levels, which are sometimes associated with milky nipple discharge. Supplementing with vitamin B6 also supports overall mood and energy, making it beneficial for women dealing with hormonal imbalances.
- Mechanism of action: Helps regulate prolactin levels and supports hormonal balance
- Dosage or usage tip: 50–100 mg daily, preferably taken with food
- Buy Vitamin B6 here
Summary
Nipple discharge can be unsettling, but in many cases it is related to benign hormonal fluctuations. Supplements like vitex and vitamin B6 may help by balancing prolactin and supporting overall hormonal health. Together, they provide gentle, natural support for breast health and hormone balance.
Always consult with a healthcare professional before starting new supplements, especially if nipple discharge is persistent, bloody, or occurs without stimulation, as these may indicate a more serious condition requiring medical attention.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.