By Elise
Loss of appetite is a common issue that can arise from stress, illness, medications, or even aging. When appetite declines, it can lead to unintended weight loss, low energy, and a reduced intake of essential nutrients—ultimately affecting overall health and wellbeing. For many, regaining a healthy appetite is key to restoring both physical strength and mental clarity.
While the underlying cause should always be addressed, natural supplements may provide a gentle, effective way to support a healthy appetite and encourage proper nourishment.
Here are two evidence-based supplements that are commonly used to help stimulate appetite.
Zinc
Zinc is an essential trace mineral that plays a key role in taste perception and appetite regulation. A deficiency in zinc is closely associated with reduced sense of taste and smell, which can lead to a lower desire to eat. Supplementing with zinc may help restore normal appetite, particularly in individuals with low levels.
- Mechanism of action: Supports appetite regulation and taste sensitivity
- Dosage or usage tip: Start with 15–30 mg of zinc gluconate or zinc picolinate per day
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Gentian Root
Gentian root is a traditional herbal remedy known for its bitter properties that stimulate digestive juices. Often used in herbal bitters, gentian is believed to enhance saliva production and gastric secretions, which can naturally encourage hunger and improve digestion before meals.
- Mechanism of action: Promotes digestive enzyme secretion and hunger signaling
- Dosage or usage tip: Take 250–500 mg of gentian root extract 15–30 minutes before meals
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In Summary
Poor appetite can have many causes, but nutritional support may help restore your desire to eat and improve your overall vitality. Zinc is especially useful when deficiency is involved, helping restore the sense of taste and appetite. Gentian root is a time-tested herbal option that can awaken digestive function and prepare the body for eating.
If appetite loss persists or is accompanied by other symptoms, it's important to consult a healthcare provider to explore any underlying conditions.
This article is for informational purposes only and does not constitute medical advice.