By Elise
Profuse sweating, also known as hyperhidrosis, can be uncomfortable and even embarrassing. While sweating is a normal way for the body to regulate temperature, excessive sweating can occur even without heat or exercise. This may interfere with daily life, affect confidence, and disrupt sleep or social interactions.
Alongside lifestyle changes like wearing breathable clothing, managing stress, and staying hydrated, certain natural supplements may help regulate the body’s response to stress and balance the nervous system. These options provide a gentle and supportive way to reduce the frequency and severity of sweating episodes.
Here are two evidence-based supplements that may support people struggling with profuse sweating.
Ashwagandha
Ashwagandha is a well-known adaptogen that helps the body manage stress and restore balance. Because excessive sweating can be triggered by anxiety or overstimulation of the nervous system, ashwagandha may reduce sweating by calming stress responses. It also supports hormonal balance, which is important for regulating body temperature and sweat production.
- Mechanism of action: Supports cortisol regulation and reduces nervous system overactivity
- Dosage or usage tip: Start with 300–600 mg daily, ideally taken with meals
- Buy Ashwagandha here
Magnesium
Magnesium is an essential mineral that plays a role in muscle relaxation, nerve function, and body temperature regulation. Deficiency in magnesium has been linked to stress sensitivity and irregular sweating patterns. By calming the nervous system and supporting overall balance, magnesium can help decrease stress-related or unexplained episodes of profuse sweating.
- Mechanism of action: Regulates nerve and muscle activity while supporting temperature control
- Dosage or usage tip: 200–400 mg daily, preferably in glycinate or citrate form for better absorption
- Buy Magnesium here
Summary
Profuse sweating can disrupt daily life, but natural supplements may help bring relief. Ashwagandha works by calming the stress response and balancing cortisol, while magnesium supports nerve and muscle regulation to help reduce excessive sweating. When combined with lifestyle changes, these supplements may provide gentle, effective support.
As always, speak with a healthcare professional before starting any new supplement routine, especially if sweating is persistent, severe, or linked to an underlying medical condition.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.