By Elise
Scaly patches on the skin are a common issue that can be linked to dryness, eczema, psoriasis, or other dermatological conditions. These patches can feel rough, itchy, and uncomfortable, often affecting both appearance and confidence. While moisturizers and medicated creams can provide surface-level relief, supporting your skin health from within is equally important.
Natural supplements may offer a gentle and effective way to nourish the skin, reduce irritation, and promote smoother texture. Below are two evidence-based supplements that have been shown to help with scaly patches and overall skin wellness.
Omega-3 Fatty Acids
Omega-3 fatty acids, commonly found in fish oil and flaxseed oil, are well-known for their anti-inflammatory properties. They help restore the skin’s natural barrier, improve hydration, and reduce redness and flakiness. For those with scaly patches, omega-3s can provide deep nourishment that topical creams alone may not achieve.
- Mechanism of action: Reduces inflammation and strengthens the skin barrier.
- Dosage or usage tip: Take 1,000–2,000 mg of combined EPA and DHA daily.
- Buy link: [Buy Omega-3 Fatty Acids here]
Vitamin D
Vitamin D plays a crucial role in skin cell growth and repair. Low vitamin D levels have been linked to conditions like psoriasis, which often cause scaly, flaky patches. Supplementing with vitamin D may support healthy immune function in the skin and promote smoother, more resilient texture.
- Mechanism of action: Supports skin cell renewal and immune balance.
- Dosage or usage tip: Take 1,000–2,000 IU daily, preferably with a meal that contains healthy fats.
- Buy link: [Buy Vitamin D here]
Summary
Scaly patches can be uncomfortable and distressing, but adding nutritional support may improve the skin’s health over time. Omega-3 fatty acids provide anti-inflammatory benefits and barrier support, while Vitamin D helps regulate skin cell renewal and repair. When combined with good skincare practices, these supplements may help you achieve smoother, healthier-looking skin.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you have ongoing skin conditions or other health concerns.