By Leo
Sensitivity to sound, also known as hyperacusis or phonophobia (when related to anxiety), is a surprisingly common condition that can make everyday environments feel overwhelming. Whether it's the clatter of dishes, loud conversations, or traffic noise, people with sound sensitivity often experience stress, discomfort, or even pain in response to noises that others find tolerable. Over time, this can lead to social withdrawal, anxiety, and reduced quality of life.
Fortunately, natural supplements may offer a gentle and effective way to support the nervous system and reduce the intensity of sound sensitivity. While it's important to address any underlying medical issues with a healthcare provider, the right nutrients can help calm the body's response to external stimuli.
Here are two evidence-backed supplements that may help ease sensitivity to sound.
Magnesium
Magnesium plays a key role in calming the nervous system and regulating how our brain processes sensory input, including sound. It has been shown to help reduce noise-related stress and is especially beneficial for those who experience sound sensitivity as part of migraines or anxiety.
- Mechanism of action: Supports nervous system balance and reduces excitability of auditory pathways
- Dosage or usage tip: Start with 300–400 mg daily, preferably as magnesium glycinate or citrate for better absorption
- Buy link: [Buy Magnesium here]
GABA (Gamma-Aminobutyric Acid)
GABA is a calming neurotransmitter that helps the brain filter out unnecessary sensory information. Supplementing with GABA can help reduce overstimulation and promote a sense of calm, which may help people who find loud or sudden noises especially disturbing.
- Mechanism of action: Promotes inhibitory neurotransmission and helps quiet overactive sensory responses
- Dosage or usage tip: Take 100–200 mg up to twice daily, preferably on an empty stomach
- Buy link: [Buy GABA here]
Summary
Sound sensitivity can make everyday life feel stressful, but you're not alone—and support is available. Supplements like magnesium and GABA offer natural ways to calm the nervous system and reduce your reactivity to noise. When combined with mindfulness practices, noise-reducing environments, or professional therapies, these nutrients may help restore your peace of mind.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before beginning any new supplement regimen.