By Elise
Feeling shaky—whether it’s trembling hands, jittery muscles, or internal restlessness—can be unsettling and disruptive. Shakiness can stem from various causes, including low blood sugar, stress, anxiety, or even nutrient deficiencies. If left unmanaged, it can interfere with daily activities and impact your sense of well-being.
While it’s essential to address any underlying medical conditions with a healthcare provider, certain natural supplements may help reduce shakiness and support overall nervous system balance. Here are two evidence-based options worth considering.
Magnesium Glycinate
Magnesium is a vital mineral involved in nerve transmission and muscle function. A deficiency in magnesium can lead to muscle twitches, tremors, and increased nervous excitability. Magnesium glycinate is a highly absorbable form that’s gentle on the stomach and known for its calming effects.
- Mechanism of action: Promotes muscle relaxation and supports nervous system regulation
- Dosage or usage tip: Start with 200–400 mg daily, ideally in the evening to support calmness
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L-Theanine
L-Theanine is a naturally occurring amino acid found in green tea that helps calm the mind without sedation. It works by influencing neurotransmitters that regulate stress and focus, making it particularly helpful for shakiness caused by anxiety or overstimulation.
- Mechanism of action: Enhances alpha brain wave activity and balances GABA, dopamine, and serotonin levels
- Dosage or usage tip: Begin with 100–200 mg once or twice per day, especially during stressful periods
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In Summary
If shakiness is affecting your daily comfort and peace of mind, Magnesium Glycinate and L-Theanine are two natural supplements that may help. Magnesium supports muscle and nerve stability, while L-Theanine encourages mental calm and balance.
Remember, persistent or severe shakiness should always be evaluated by a healthcare professional to rule out underlying medical causes.
This article is for informational purposes only and does not constitute medical advice.