By Maya
Shoulder stiffness is a frustrating issue that can limit everyday activities like lifting, reaching, or even getting dressed. Whether it’s due to overuse, poor posture, arthritis, or conditions such as frozen shoulder, the discomfort and restricted mobility can greatly affect quality of life.
Alongside physical therapy and lifestyle adjustments, natural supplements may provide added support. Certain nutrients can help reduce inflammation, improve flexibility, and support joint health.
Below are two evidence-based supplements that may help relieve shoulder stiffness and promote better mobility.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and algae oil, are well-known for their anti-inflammatory effects. They can help reduce joint stiffness and pain by lowering the production of inflammatory compounds in the body. Regular supplementation may improve shoulder mobility and comfort, especially in people with arthritis-related stiffness.
- Mechanism of action: Reduces joint inflammation and supports joint lubrication
- Dosage or usage tip: 1,000–2,000 mg daily, ideally from high-quality fish oil or algae oil
- Buy Omega-3 here
Collagen Peptides
Collagen is a key protein that makes up cartilage, tendons, and ligaments. Supplementing with collagen peptides can support joint integrity and elasticity, potentially easing stiffness in the shoulder. Studies suggest that collagen may also improve recovery after physical strain or injury.
- Mechanism of action: Promotes cartilage repair and strengthens connective tissues
- Dosage or usage tip: 5–10 grams daily, often mixed into water, coffee, or smoothies
- Buy Collagen here
Summary
Shoulder stiffness can make even simple tasks difficult, but supplements may help reduce discomfort and improve mobility. Omega-3 fatty acids support joint lubrication and reduce inflammation, while collagen peptides promote cartilage and tendon health. Together, these nutrients can provide natural support for shoulder flexibility and function.
As always, speak with a healthcare professional before beginning any new supplement routine, especially if shoulder stiffness is persistent or worsening.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.