By Elise
Skin dimpling is a common concern, often appearing as uneven texture or small indentations on the skin. While it’s most frequently associated with cellulite, it can also occur due to changes in skin elasticity, collagen loss, or fat distribution. For many people, this can feel frustrating and affect confidence in their appearance.
Fortunately, natural supplements may help support skin health from the inside out. By nourishing connective tissue, promoting circulation, and protecting against oxidative damage, certain supplements can play a role in reducing the visible signs of skin dimpling.
Below are two evidence-based options worth considering.
Collagen Peptides
Collagen is the most abundant protein in the body and a major structural component of skin. Over time, collagen production decreases, which can contribute to sagging skin, reduced elasticity, and the appearance of dimpling. Supplementing with collagen peptides helps restore skin firmness and strength.
- Mechanism of action: Supports skin elasticity and strengthens connective tissue
- Dosage or usage tip: 5–10 grams daily, often mixed into coffee, smoothies, or water
- Buy Collagen Peptides here
Gotu Kola
Gotu kola is a traditional herb long used in Ayurvedic and Chinese medicine to improve circulation and connective tissue health. Modern research suggests it may reduce the appearance of cellulite and skin dimpling by strengthening blood vessels and supporting collagen synthesis.
- Mechanism of action: Enhances microcirculation and stimulates collagen production
- Dosage or usage tip: 60–120 mg standardized extract daily
- Buy Gotu Kola here
Summary
Skin dimpling can be discouraging, but supporting your skin with targeted supplements like collagen peptides and gotu kola may help improve firmness and smoothness over time. When combined with a healthy diet, hydration, and lifestyle choices, these natural options can contribute to healthier-looking skin.
As always, consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or managing a medical condition.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.