By Elise
A slow heart rate, or bradycardia, can be concerning—especially when it causes fatigue, dizziness, or shortness of breath. While a low resting heart rate is often seen in well-conditioned athletes, for others it may signal an underlying issue with the heart’s electrical system or nutrient imbalances. Regardless of the cause, it can affect daily energy levels and quality of life.
In addition to medical evaluation and treatment, some people find that natural supplements can offer gentle support for cardiovascular function and energy production. Below are two evidence-backed options that may help those experiencing a slow heart rate.
Magnesium
Magnesium is an essential mineral that supports the electrical activity of the heart. It plays a crucial role in nerve signaling and muscle contractions, including the steady rhythm of the heartbeat. Low magnesium levels can contribute to irregular or slowed heart rhythms, making supplementation beneficial in some cases.
- Mechanism of action: Supports electrical conduction in cardiac tissue and muscle relaxation
- Dosage or usage tip: Start with 200–400 mg of magnesium glycinate or citrate daily, ideally split into two doses with meals
- Buy link: [Buy Magnesium here]
Coenzyme Q10 (CoQ10)
CoQ10 is a compound found in every cell of the body, especially in energy-demanding organs like the heart. It helps produce ATP—the fuel for muscle contractions and nerve activity. Low levels of CoQ10 have been associated with heart rhythm disturbances and reduced cardiac output, particularly in older adults or those on statins.
- Mechanism of action: Enhances cellular energy production and supports heart muscle efficiency
- Dosage or usage tip: Take 100–200 mg of ubiquinol (the more absorbable form of CoQ10) daily, preferably with a fat-containing meal
- Buy link: [Buy CoQ10 here]
Summary
While a slow heart rate may not always require treatment, it can be a symptom of underlying imbalances in the body. Supplements like magnesium and CoQ10 offer targeted support for healthy cardiac function and energy levels. As with any supplement, it’s best to consult with a healthcare provider—especially if you have a known heart condition or take medications.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.