By Maya
Sore gums can make everyday activities like eating, drinking, and brushing your teeth uncomfortable. They may be caused by gum disease, injury, vitamin deficiencies, hormonal changes, or irritation from dental appliances. While proper oral hygiene and professional dental care are essential, certain natural supplements can help support gum health, reduce inflammation, and promote healing.
Here are two evidence-based options that may provide gentle, effective support for sore gums.
Vitamin C
Vitamin C is vital for maintaining healthy gums and connective tissue in the mouth. A deficiency can lead to gum inflammation, bleeding, and delayed healing. Supplementation can help strengthen gum tissue and support faster recovery from irritation or injury.
- Mechanism of action: Supports collagen synthesis, strengthens blood vessels, and reduces oxidative stress in oral tissues.
- Dosage or usage tip: Commonly taken at 500–1,000 mg daily, divided into two doses for better absorption.
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Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that supports cellular energy production and has been shown to improve gum health. It may help reduce inflammation and promote tissue repair in people with gum disease or soreness.
- Mechanism of action: Enhances energy production in gum cells, reduces oxidative stress, and supports tissue regeneration.
- Dosage or usage tip: Typically taken at 100–200 mg daily with a meal containing healthy fats for optimal absorption.
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Summary:
Sore gums can result from various factors, including poor oral hygiene, injury, or nutritional deficiencies. Alongside professional dental care, supplements like Vitamin C and CoQ10 can help reduce inflammation, strengthen gum tissue, and promote faster healing.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if gum soreness is persistent, severe, or accompanied by other symptoms such as bleeding or swelling.