By Elise
Sudden weight gain can be frustrating and confusing, especially when it seems unrelated to major lifestyle changes. For some, it may be linked to water retention, hormonal fluctuations, stress, or slowed metabolism. While occasional weight shifts are normal, ongoing or unexplained increases can affect confidence, energy levels, and overall health.
Alongside medical evaluation to rule out underlying conditions, natural supplements can provide gentle support. Some nutrients help balance hormones, reduce bloating, and support a healthy metabolism, making it easier to manage weight changes.
Here are two evidence-based supplements that may help with sudden weight gain.
Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body respond to stress. High stress and elevated cortisol levels are often linked to weight gain, especially around the midsection. By balancing cortisol, ashwagandha may reduce stress-related weight fluctuations and improve overall well-being.
- Mechanism of action: Supports cortisol regulation and balances the stress response
- Dosage or usage tip: Start with 300 mg once daily, typically in the morning or evening
- Buy Ashwagandha here
Green Tea Extract
Green tea extract is rich in catechins and natural caffeine, both of which support fat metabolism and energy balance. Studies suggest it may help increase calorie burning and reduce fat storage. It can also provide antioxidant benefits, supporting overall metabolic health.
- Mechanism of action: Boosts fat oxidation and supports metabolic rate
- Dosage or usage tip: 250–500 mg daily, ideally taken earlier in the day to avoid sleep disruption
- Buy Green Tea Extract here
Summary
Sudden weight gain can feel discouraging, but targeted supplements may help support the body’s natural balance. Ashwagandha helps regulate stress and cortisol, while green tea extract supports metabolism and fat burning. Together, they may provide gentle, natural assistance in maintaining a healthier weight.
Always consult with a healthcare professional before starting new supplements, especially if sudden weight gain is rapid, persistent, or accompanied by swelling, fatigue, or other symptoms, as these may indicate an underlying condition.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.