By Leo
Sweaty palms, also known as palmar hyperhidrosis, are a common but often uncomfortable issue. For many people, excessive sweating in the hands can create challenges in social and professional situations, such as shaking hands, writing, or using electronic devices. Beyond the inconvenience, it can also affect confidence and overall quality of life.
While medical treatments are sometimes recommended for severe cases, natural supplements may provide gentle support. Certain nutrients and herbs help regulate the nervous system and reduce overactive stress responses, which are often linked to excessive sweating.
Here are two evidence-based supplements that may help with sweaty palms.
Magnesium
Magnesium is an essential mineral that supports relaxation of the nervous system and helps regulate muscle and gland activity. Low magnesium levels can contribute to nervous tension, which may trigger excess sweating. By calming the body’s stress response, magnesium can help reduce episodes of sweaty palms.
- Mechanism of action: Supports nervous system regulation and reduces stress-related sweating
- Dosage or usage tip: 200–400 mg daily, ideally taken in the evening for added relaxation benefits
- Buy Magnesium here
Sage Extract
Sage is a traditional herb known for its ability to reduce excessive sweating. Research suggests that sage extract may help regulate overactive sweat glands by influencing the nervous system. It has been used for centuries as a natural remedy for hot flashes and night sweats, making it equally helpful for sweaty palms.
- Mechanism of action: Modulates overactive sweat glands and reduces perspiration
- Dosage or usage tip: 300–600 mg of standardized extract daily, often divided into two doses
- Buy Sage Extract here
Summary
Sweaty palms can be frustrating, but natural supplements may offer gentle support in managing this condition. Magnesium helps calm the nervous system and reduce stress-related sweating, while sage extract targets overactive sweat glands to reduce perspiration. Together, they may help improve comfort and confidence in daily life.
As always, consult with a healthcare professional before starting new supplements, especially if excessive sweating is frequent or severe, as it may indicate an underlying health condition.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.