By Maya
Swelling in the feet—also known as peripheral edema—is a common condition that can result from standing for long periods, hot weather, poor circulation, or underlying health concerns. This swelling can make shoes feel tight, reduce mobility, and cause general discomfort. If it’s persistent, it may also be a signal that your body needs support.
Natural supplements can offer a gentle and effective way to manage fluid retention and support healthy circulation. Below are two well-researched supplements that may help relieve swelling in the feet.
Horse Chestnut Extract
Horse chestnut seed extract is widely used to support vein health and reduce swelling, especially in the lower limbs. It contains a compound called aescin, which helps strengthen capillary walls and decrease fluid leakage into surrounding tissues.
- Mechanism of action: Supports capillary integrity and reduces fluid retention
- Dosage or usage tip: Start with 300 mg of standardized extract (20% aescin) twice daily
- Buy link: [Buy Horse Chestnut Extract here]
Dandelion Root
Dandelion root is a natural diuretic that may help the body eliminate excess fluid without depleting potassium. It’s been traditionally used for centuries to reduce water retention and support kidney and liver function.
- Mechanism of action: Acts as a mild diuretic to promote urine flow and reduce water retention
- Dosage or usage tip: Take 500 mg once or twice daily, preferably with meals
- Buy link: [Buy Dandelion Root here]
Summary
Swelling in the feet can be uncomfortable and disruptive, but supplements like Horse Chestnut Extract and Dandelion Root offer natural support to improve circulation and reduce fluid buildup. Combined with healthy habits like elevating the legs, staying hydrated, and wearing compression socks, these remedies may help you feel lighter and more mobile.
As always, consult your healthcare provider before beginning any supplement regimen, especially if swelling is persistent or accompanied by other symptoms.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.