By Maya
A swollen uvula—the small tissue that hangs at the back of the throat—can be uncomfortable and even alarming. It often causes difficulty swallowing, throat irritation, or a persistent gagging sensation. Common triggers include infections, allergies, dehydration, acid reflux, or even snoring-related irritation. While medical care may be necessary in some cases, natural supplements can play a supportive role in reducing inflammation and soothing the throat.
Here are two evidence-based supplements that may help.
Quercetin
Quercetin is a plant flavonoid with powerful antioxidant and anti-inflammatory properties. It helps stabilize mast cells, which play a role in allergic reactions that may cause uvula swelling. By reducing inflammation in the throat and upper airway, quercetin can ease discomfort and support overall respiratory health.
- Mechanism of action: Supports mast cell stabilization, reduces histamine release, and fights inflammation.
- Dosage or usage tip: Take 500 mg once or twice daily, ideally with vitamin C to improve absorption.
- Buy link: [Buy Quercetin here]
Licorice Root (DGL)
Deglycyrrhizinated licorice (DGL) is often used to soothe the throat and reduce irritation caused by acid reflux or inflammation. Its natural demulcent properties coat the throat lining, potentially helping with uvula swelling linked to reflux or dryness.
- Mechanism of action: Soothes mucous membranes, supports anti-inflammatory response, and protects throat tissue.
- Dosage or usage tip: Take 300–400 mg of DGL extract before meals, or as chewable tablets for best throat coating effect.
- Buy link: [Buy Licorice Root here]
Summary
A swollen uvula can make swallowing and speaking uncomfortable, but supplements like quercetin and licorice root may provide natural relief. Quercetin helps calm inflammation and allergic responses, while DGL licorice soothes the throat and reduces irritation. Together, they can support a more comfortable recovery alongside hydration and medical guidance.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any supplement, especially if symptoms persist or worsen.