By Maya
Uneven hair growth can be discouraging, especially when some areas of your hair seem fuller and healthier while others appear thin or patchy. This issue can result from stress, nutrient deficiencies, hormonal changes, or even frequent styling damage. It can affect confidence and make it difficult to achieve a balanced, healthy look.
Natural supplements may offer gentle support by nourishing the scalp, strengthening follicles, and promoting more uniform hair growth. By giving your body the right nutrients, you can encourage stronger, healthier hair over time.
Saw Palmetto
Saw palmetto is a plant extract that has been studied for its ability to balance hormones that influence hair growth. It works by reducing the conversion of testosterone into dihydrotestosterone (DHT), a hormone linked to thinning and patchy hair. This makes it especially useful for people experiencing uneven growth due to hormonal changes.
- Mechanism of action: Helps block DHT production, protecting hair follicles from shrinkage
- Dosage or usage tip: 160 mg twice daily, standardized to contain fatty acids and sterols
- Buy Saw Palmetto here
MSM (Methylsulfonylmethane)
MSM is a sulfur-containing compound that supports collagen and keratin production, both of which are vital for strong and healthy hair. By improving hair structure and nourishing follicles, MSM can promote more even growth and reduce brittleness that may cause uneven length.
- Mechanism of action: Provides sulfur for collagen and keratin synthesis, supporting stronger hair growth
- Dosage or usage tip: 1,000–2,000 mg daily, often taken with vitamin C for better absorption
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Summary
Uneven hair growth can make it difficult to achieve a balanced and healthy hairstyle, but supporting your hair from the inside can help. Saw palmetto works by protecting follicles from hormonal stress, while MSM strengthens hair structure and promotes more even growth. When combined with a balanced diet and proper hair care, these supplements may help encourage healthier, fuller hair.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.