By Maya
Unusual body odor can be uncomfortable and sometimes embarrassing. While sweating is a normal process that helps regulate body temperature, changes in body odor may be linked to diet, stress, hormonal shifts, or underlying health conditions. For many people, persistent or strong odors can impact self-confidence and social interactions, affecting overall quality of life.
Alongside good hygiene and lifestyle changes, natural supplements may help address internal imbalances that contribute to body odor. Certain nutrients support detoxification, gut health, and the balance of bacteria on the skin and inside the body, which can reduce unpleasant odors over time.
Here are two evidence-based supplements that may help with unusual body odor.
Chlorophyll
Chlorophyll, the green pigment found in plants, is often used as a natural internal deodorizer. It helps neutralize odors by supporting detoxification in the liver and improving digestion, both of which can influence how the body smells. Many people find that supplementing with chlorophyll helps reduce strong or unusual body odors.
- Mechanism of action: Supports detoxification and neutralizes internal odors
- Dosage or usage tip: 100–300 mg daily, often taken as liquid drops or capsules
- Buy Chlorophyll here
Zinc
Zinc is an essential mineral that supports immune function, skin health, and enzyme activity. Low zinc levels can contribute to imbalances in sweat composition, leading to stronger or unusual odors. By helping regulate skin bacteria and supporting overall metabolic processes, zinc may reduce body odor and promote healthier skin.
- Mechanism of action: Regulates skin bacteria and supports metabolic balance
- Dosage or usage tip: 15–30 mg daily, ideally taken with food to avoid stomach upset
- Buy Zinc here
Summary
Unusual body odor can feel uncomfortable, but nutritional support may help address it from the inside out. Chlorophyll works as a natural internal deodorizer by supporting detoxification, while zinc promotes healthier skin and regulates bacterial balance. Together, these supplements may help reduce body odor and restore confidence when combined with good hygiene and healthy lifestyle habits.
Always consult a healthcare professional before starting new supplements, especially if body odor changes suddenly or is accompanied by other health concerns.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.