By Elise
Losing your voice, also called laryngitis or aphonia, can be frustrating and disruptive—especially for those who rely on speaking or singing in daily life. Voice loss is often caused by vocal strain, infection, or irritation of the vocal cords. While rest and hydration are the most important remedies, natural supplements can provide extra support to soothe the throat, reduce inflammation, and promote recovery.
Here are two evidence-based supplements that may help support healing and reduce the severity of voice loss.
Licorice Root
Licorice root has been used for centuries to support throat and respiratory health. It helps coat and soothe irritated vocal cords, which can reduce hoarseness and aid in voice recovery. Its mild anti-inflammatory properties also make it effective for calming irritation caused by overuse or infection.
- Mechanism of action: Coats mucous membranes, reduces throat irritation, and eases inflammation.
- Dosage or usage tip: Take 300–500 mg daily as a standardized extract, or prepare licorice tea for direct throat relief.
- Buy link: [Buy Licorice Root here]
Slippery Elm
Slippery elm is a soothing herb often recommended for sore throats and voice loss. It contains mucilage, a gel-like substance that coats the throat and provides a protective barrier over the vocal cords. This helps reduce discomfort and allows the voice to heal naturally.
- Mechanism of action: Forms a protective coating on throat tissues and reduces vocal cord irritation.
- Dosage or usage tip: Take 400–800 mg daily in capsule form, or use as a tea or lozenge for direct soothing effects.
- Buy link: [Buy Slippery Elm here]
Summary
Voice loss can affect communication, confidence, and daily comfort, but supplements like licorice root and slippery elm may help. Licorice root soothes irritation and calms inflammation, while slippery elm protects vocal cords and supports healing. Combined with proper rest, hydration, and gentle voice care, these supplements can help restore vocal strength more quickly.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.