By Leo
Yellowing of the eyes, also known as scleral icterus, occurs when bilirubin levels in the blood become elevated. This is often linked to liver conditions, bile duct problems, or certain blood disorders. While it may be accompanied by yellowing of the skin, it can also appear on its own as an early sign of an underlying health issue. Because this symptom can indicate serious medical conditions, it is essential to seek professional evaluation promptly.
Alongside medical care, certain natural supplements may help support liver function, promote detoxification, and protect against oxidative damage. Here are two evidence-based options that may offer supportive benefits for overall liver and eye health.
Milk Thistle
Milk thistle is one of the most researched herbal remedies for liver health. Its active compound, silymarin, has antioxidant and anti-inflammatory properties that help protect liver cells and promote regeneration, which can assist in normalizing bilirubin levels.
- Mechanism of action: Protects liver cells from toxins, supports healthy liver cell regeneration, and reduces oxidative stress.
- Dosage or usage tip: Commonly taken at 200–400 mg of standardized silymarin extract daily, divided into two doses.
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N-Acetylcysteine (NAC)
N-Acetylcysteine is an amino acid and a precursor to glutathione, the body’s most important antioxidant for detoxification. It supports the liver in breaking down toxins and helps maintain healthy bile flow, both of which are crucial for reducing bilirubin buildup that leads to yellowing of the eyes.
- Mechanism of action: Boosts glutathione production, enhances liver detoxification, and protects liver cells from oxidative damage.
- Dosage or usage tip: Typically taken at 600–1,200 mg daily, divided into two doses.
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Summary:
Yellowing of the eyes can be an early indicator of liver or bile duct issues, and addressing the root cause with professional medical care is essential. Alongside treatment, supplements like Milk Thistle and N-Acetylcysteine may help support liver health, promote detoxification, and protect against oxidative stress.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you notice sudden or worsening yellowing of the eyes.