By Maya
Restlessness is a frustrating and often exhausting experience. Whether it’s mental agitation, physical fidgeting, or a constant sense of unease, this symptom can make it difficult to relax, concentrate, or even sleep. Many people struggle with restlessness due to stress, anxiety, or disrupted sleep patterns—leading to a reduced quality of life.
Fortunately, natural supplements can offer a gentle and effective way to help calm the mind and body. Below are two well-researched options that support relaxation and promote a balanced nervous system.
L-Theanine
L-Theanine is a calming amino acid found naturally in green tea. It helps promote a sense of calm focus without causing drowsiness, making it ideal for addressing both mental and physical restlessness.
- Mechanism of action: Increases alpha brain waves and modulates neurotransmitters like dopamine and GABA
- Dosage or usage tip: Start with 100–200 mg once or twice daily, particularly during periods of stress or agitation
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Magnesium Glycinate
Magnesium is an essential mineral involved in hundreds of bodily processes, including muscle relaxation and nervous system regulation. Magnesium glycinate, in particular, is well-absorbed and known for its calming effects, helping to soothe physical tension and promote restful sleep.
- Mechanism of action: Supports GABA activity and muscle relaxation
- Dosage or usage tip: Start with 200–400 mg daily, preferably in the evening for relaxation support
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In Summary
If restlessness is disrupting your peace of mind or daily life, L-Theanine and Magnesium Glycinate are two gentle, effective supplements to consider. L-Theanine promotes calm focus, while magnesium glycinate helps relax both the mind and body—especially before bedtime.
As always, consult with a qualified healthcare professional before adding new supplements to your routine, especially if you’re managing a health condition or taking medications.
This article is for informational purposes only and does not constitute medical advice.