By Maya
Dry mouth, also known as xerostomia, occurs when the salivary glands don’t produce enough saliva. This can lead to discomfort, difficulty chewing or swallowing, bad breath, and a higher risk of dental problems. Causes range from dehydration and medication side effects to nerve damage, autoimmune disorders, or certain medical treatments. While staying hydrated and practicing good oral hygiene are essential, supplements can also help support saliva production and oral health.
Here are two evidence-based options that may provide gentle, natural support for dry mouth.
Omega-3 Fatty Acids
Omega-3 fatty acids, commonly found in fish oil, are known for their anti-inflammatory benefits and ability to support mucous membrane health. They can help improve the function of salivary glands and maintain moisture in oral tissues.
- Mechanism of action: Reduces inflammation in salivary glands, supports cell membrane health, and improves overall hydration of oral tissues.
- Dosage or usage tip: Typical dose is 1,000–3,000 mg of combined EPA and DHA daily.
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Vitamin C
Vitamin C plays an important role in maintaining healthy gums, mucous membranes, and connective tissue in the mouth. Adequate vitamin C intake can help protect oral tissues from damage and may support better saliva production by keeping tissues healthy.
- Mechanism of action: Supports collagen synthesis, protects mucous membranes from oxidative stress, and promotes healthy gum tissue.
- Dosage or usage tip: Commonly taken at 500–1,000 mg daily, divided into two doses for better absorption.
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Summary:
Dry mouth can be caused by many factors, from medication use to medical conditions, and should be evaluated if persistent. Once your healthcare provider identifies the underlying cause, supplements like Omega-3 Fatty Acids and Vitamin C may help reduce inflammation, support oral tissue health, and promote better moisture balance in the mouth.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if your dry mouth is persistent or accompanied by other symptoms.