By Leo
Hoarseness is a common condition that can make your voice sound raspy, strained, or weak. It’s often caused by irritation or inflammation of the vocal cords, which can result from overuse, colds, allergies, acid reflux, or other underlying issues. While hoarseness is usually temporary, it can be frustrating—especially if your voice is important for work or daily communication.
Alongside proper diagnosis and treatment, certain natural supplements may help soothe the throat, reduce inflammation, and support vocal cord recovery. Here are two evidence-based options that may provide relief.
Licorice Root
Licorice root is an herbal remedy traditionally used to soothe irritated mucous membranes. It may help calm inflammation in the throat and vocal cords, making it easier to speak comfortably.
- Mechanism of action: Contains glycyrrhizin and flavonoids that reduce inflammation and coat the throat to protect against further irritation.
- Dosage or usage tip: Commonly taken as 200–400 mg of deglycyrrhizinated licorice (DGL) extract, one to three times daily.
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Slippery Elm
Slippery elm is known for its mucilaginous properties, meaning it forms a soothing gel when mixed with water. This coating effect can help protect the vocal cords, relieve dryness, and reduce discomfort while speaking.
- Mechanism of action: Produces a protective layer over the throat and vocal cords, helping to reduce irritation and promote healing.
- Dosage or usage tip: Take 1–2 teaspoons of slippery elm powder mixed with warm water up to three times daily.
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Summary:
Hoarseness can have many causes, from overuse to underlying health conditions. Once your healthcare provider identifies the reason, supplements like Licorice Root and Slippery Elm may help soothe irritation, reduce inflammation, and support vocal cord healing for a faster recovery.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if symptoms persist or worsen.