By Leo
Nasal congestion, often referred to as a “stuffy nose,” is an uncomfortable condition that can affect sleep, focus, and overall quality of life. Whether it’s due to seasonal allergies, a lingering cold, or sinus irritation, congestion can make it difficult to breathe freely. While over-the-counter medications can provide temporary relief, many people turn to natural supplements for long-term support and sinus health.
Here are two evidence-based supplements that may help ease nasal congestion naturally.
Quercetin
Quercetin is a plant-based flavonoid found in foods like apples, onions, and berries. It has natural antihistamine properties, meaning it can help calm the immune response that often causes nasal swelling and congestion. Research suggests quercetin may reduce allergy-related nasal symptoms and support healthy sinus function.
- Mechanism of action: Acts as a natural antihistamine and reduces inflammation in nasal passages.
- Dosage or usage tip: Commonly taken at 500–1,000 mg daily, often in divided doses.
- Buy link: [Buy Quercetin here]
N-Acetyl Cysteine (NAC)
NAC is an amino acid derivative that helps thin mucus, making it easier to clear the airways. It also boosts glutathione, a powerful antioxidant that supports respiratory health. By loosening thick mucus and reducing oxidative stress, NAC can be particularly helpful for chronic congestion or sinus-related issues.
- Mechanism of action: Breaks down mucus and supports antioxidant defenses in the respiratory system.
- Dosage or usage tip: Start with 600 mg once or twice daily.
- Buy link: [Buy NAC here]
Summary
Nasal congestion can be frustrating, but natural supplements like quercetin and NAC may provide supportive relief. Quercetin helps calm allergic responses, while NAC works to break down thick mucus and improve airflow. Together, they offer a gentle, natural way to manage congestion and promote easier breathing.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting new supplements, especially if symptoms are severe or persistent.