By Elise
A slow heart rate, also known as bradycardia, occurs when the heart beats fewer than 60 times per minute. For some people, especially athletes, this can be normal and not cause concern. However, for others it may lead to fatigue, dizziness, shortness of breath, or difficulty exercising. Experiencing a consistently slow heart rate can feel unsettling and may impact daily energy and quality of life.
While it’s always important to seek medical evaluation to determine the underlying cause, certain natural supplements may support heart health and circulation. These nutrients help maintain cardiovascular function, promote healthy blood flow, and provide energy for the heart muscle.
Here are two evidence-based supplements that may help support individuals with a slow heart rate.
Coenzyme Q10 (CoQ10)
CoQ10 is a naturally occurring compound in the body that plays a critical role in cellular energy production. Since the heart is one of the most energy-demanding organs, CoQ10 helps it function more efficiently. Supplementing with CoQ10 may improve overall cardiovascular health, support circulation, and reduce fatigue associated with a slow heart rate.
- Mechanism of action: Supports cellular energy production in heart muscle cells
- Dosage or usage tip: 100–200 mg daily, preferably in a softgel form for better absorption
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Magnesium
Magnesium is an essential mineral that helps regulate electrical impulses in the heart and supports normal heart rhythm. Low magnesium levels are associated with irregular or slow heartbeats, muscle cramps, and fatigue. Ensuring adequate magnesium intake may help maintain steady heart rhythm and overall cardiovascular function.
- Mechanism of action: Regulates heart rhythm and supports electrical conduction in cardiac cells
- Dosage or usage tip: 200–400 mg daily, ideally taken in the evening for better absorption
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Summary
A slow heart rate can sometimes cause fatigue or dizziness, but certain supplements may help support heart function. CoQ10 boosts cellular energy in the heart muscle, while magnesium helps regulate rhythm and electrical activity. When used alongside medical guidance, these supplements may promote overall cardiovascular health and improve energy levels.
Always consult a healthcare professional before starting new supplements, especially if you experience bradycardia, since a slow heart rate can sometimes be linked to underlying medical conditions requiring treatment.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.