By Leo
Chills are a common symptom that can make you feel cold and shivery, often accompanied by goosebumps or trembling. They may occur with fever, infections, or even after sudden exposure to cold environments. Experiencing chills regularly can be unsettling, leaving you feeling drained and uncomfortable.
Alongside proper medical care and lifestyle adjustments, natural supplements may help strengthen the body, improve immune response, and balance temperature regulation. Supporting your system with the right nutrients can make it easier to recover and reduce the frequency or severity of chills.
Here are two evidence-based supplements that may help with chills.
Vitamin C
Vitamin C is essential for immune health and is well-known for its role in supporting the body’s defense against infections, which are a common cause of chills. It helps reduce inflammation and aids in quicker recovery from illness. By strengthening immune function, vitamin C may also help the body better regulate temperature responses.
- Mechanism of action: Boosts immune response and reduces inflammation during illness
- Dosage or usage tip: 500–1,000 mg daily, split into two smaller doses for better absorption
- Buy Vitamin C here
Zinc
Zinc is a trace mineral that plays a crucial role in immune system regulation and healing. It helps fight off infections more effectively, potentially reducing fever and chills. Adequate zinc levels can also support recovery by shortening the duration of colds and flu, where chills are common.
- Mechanism of action: Supports immune cell activity and reduces infection-related symptoms
- Dosage or usage tip: 15–30 mg daily, preferably with food to minimize stomach irritation
- Buy Zinc here
Summary
Chills can make you feel weak and uncomfortable, but strengthening your immune system with the right nutrients may help. Vitamin C reduces inflammation and supports healing, while zinc enhances immune response and shortens illness duration. Together, these supplements may help reduce the frequency and intensity of chills.
As always, consult with a healthcare professional before starting supplements, especially if chills are persistent, severe, or unexplained, as they may be linked to underlying medical conditions requiring treatment.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.